Health, Well-Being & Fitness

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Group Exercise Classes

Our group exercise classes are always FREE to members.

  • Body Flow®
  • Body Pump®
  • Cardio Jam
  • Cardio Mix
  • CXWORX®
  • Cycle
  • Kick Boxing
  • Kid Fit
  • Pilates
  • Power Sculpt
  • Step Express
  • Tai Chi
  • Yoga
  • Zumba®

Learn more about group exercise classes.

Water Activities

Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

  • Adult Swim Lessons
  • Water Exercise
  • Lifeguard Training
  • Adaptive Swim Classes

Water Activities at Kirk Family YMCA
Water Activities at Salem Family YMCA

Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Click here to learn more.

Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, weight management, in addition to health assessments and wellness coaching.

Healthy Living Programs at Kirk Family YMCA
Healthy Living Programs at Gainsboro Family YMCA
Healthy Living Programs at Salem Family YMCA

Learn more about our Corporate Wellness Programs