Health, Well-Being & Fitness

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Group Exercise Classes and Class Descriptions

Our group exercise classes are always free.


Water Activities

Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

  • Adult Swim Lessons
  • Water Exercise
  • Lifeguard Training
  • Adaptive Swim Classes

Personal Training - NEW programs now available!

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier. 

Click here for more.

Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, weight management, in addition to health assessments and wellness coaching.

Healthy Living Programs at Kirk Family YMCA
Healthy Living Programs at YMCA Express at Gainsboro
Healthy Living Programs at Salem Family YMCA


Learn more about our Healthy Living Corporate Program.