What's happening at THE Y
Winter Program Guides
Check out our program guides to see all that we have to offer.
Ladies' Self Defense Course Ages 15+
Learn tools to protect yourself! This course will use spirit, mind,and body to focus on scenarios and opportunities to practice hands-on training for self awaremess and safety. Taught by Virginia state certified Defensive Tactics Instructor James Murphy.
Feb 2-Mar 11 M & W 7:00-8:00pm M: $30.00 / NM: $75.00 KFY
Personal Training Specials
Get our lowest rates on personal training Jan 15-31. We'll help you find the personal trainer that's right for you and you'll save BIG.