Check out our program guides to see all that we have to offer.
Weight Loss Boot Camp-Land or Water
This six-week boot camp is designed to get you back on track. Lead by certified personal trainers and geared toward beginner to intermediate participants. Non-members receive a temporary membership for the duration of the camp. Choose land of water!
Get complete details at our Welcome Desk.
Member Appreciation Week
Join us for a week where we celebrate YOU!
Monday, September 15
8:30-10:30am Senior Fitness assessments with Lewis Gale Medical Center
4:00-6:00pm Smoothie samples by Smoothie King
Tuesday, September 16
8:30-11am Hearing tests with Commonwealth Hearing
4:00-6:00pm JUST FOR KIDS-make and take first aid kits with MedExpress
Wednesday, September 17
8:00-11:00am BMI, body measurements, & wellness consultations provided by Y personal trainer, Colby Jordon
12:00-1:00pm Active Older Adult Luncheon: A free lunch with a focus on health/nutrition
4:00-7:00pm Healthy meal demo (preregistration required)
Thursday, September 18
10:30-11:30am Osteoarthritis educational class, provided by the VA (preregistration required)
4:00-6:00pm JUST FOR KIDS-make & take trail mix station
Friday, September 19
8-11am Chair massages provided by Massage Clinic of Salem
Saturday, September 20
4:00-6:00pm Chair massages provided by Massage Clinic of Salem