Salem Family YMCA Healthy Living

 

HEALTHY LIFESTYLES

Living healthy is about spirit, mind and body at every age and stage. Y's offer classes and programs for those dealing with chronic disease, weight management, in addition to health assessments and wellness coaching.

Amenities

  • Wellness Center
  • LifeFitness/Matrix equipment
  • Full circuit free weight equipment
  • Treadmills and elliptical machines
  • Recumbent, Upright & Hybrid Bikes
  • Expresso Bikes
  • Rowing Machines
  • Stairmasters
  • Universal circuit with 10 stations
  • Gymnasium
  • Group cycling studio with 17 Keiser bikes
  • 2 Group Exercise studios
  • 25-yard heated lap pool and warm-water family fun pool
  • Saunas
  • Family changing rooms with private amenities

GROUP EXERCISE

Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Here are just a few of the classes we offer:

  • Barre Exercise
  • Body Step®
  • Body Step Athletic
  • Body Flow®
  • Body Pump®
  • Cardio Jam
  • Cardio Mix
  • Cardio Kick
  • CXWORX®
  • Cycle
  • Cycle Challenge
  • Fusion
  • Go Lo
  • Go Lo Plus
  • Lower Body Blast
  • Moderate Fit
  • Pilates Mix
  • Power Sculpt
  • Stretch It
  • Weekend Warrior
  • Yoga
  • Zumba®
  • Zumba Gold®

Download class schedule and class descriptions here.

 

PERSONAL TRAINING

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Y's offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Download brochure.

BOOT CAMP

Challenge yourself with boot camps. Shape and tone, increase your cardiovascular capacity and strength endurance.  Look and feel better. Group support helps keep you on track and motivated! Workouts are led by certified personal trainers and groups meet twice a week. Non-members receive a temporary membership for the duration of the camp.

AQUATIC CHALLENGE BOOT CAMP

The waterbased boot camps are designed to help you start your program off right and get you back on track.  These workouts will include deep and shallow water aerobics, strength conditioning, moderate intensity cardiovascular activity and much more.  Participants must be comfortable in the water.  Non-members receive a temporary membership for the duration of the camp.    

 

WATER ACTIVITIES

Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

  • Adult Swim Lessons
  • Water Fitness Classes
  • Lifeguard Training
  • Adaptive Swim Classes
  • Arthritis Foundation Aquatic Program
  • Masters Swim Program

 

Amenities

  • A 25-yard heated lap pool and a warm-water family fun pool
  • Saunas
  • Family changing rooms with private amenities.