This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Includes: manual, orientation, test and certification. Training is offered by appointment at the Kirk Familiy YMCA.
Teen Weight Training - Kirk Family YMCA
This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian.
Ages: 12-15
Location: Kirk Family YMCA
Teen Weight Training - Salem Family YMCA
This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian.
Ages: 12-15
Location: Salem Family YMCA