Water Exercise

At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, most classes are suitable for everyone.

Check our water aerobics schedules for class dates and times.

SHALLOW WATER AEROBIC EXERCISE

This class is for all levels for physical fitness and is conducted in water between 4-5 feet deep. Swimmers and non-swimmers can benefit from and enjoy this aerobic exercise class.

WARM WATER AEROBICS

A low intensity class for all physical abilities to work on range of motion exercises as well as building cardiovascular endurance.

DEEP WATER AEROBIC EXERCISE

A class for those with moderate to higher levels of physical fitness who have the swim skills necessary for safety, proper body alignment and exercise performance in deep water.

AQUA ZUMBA

Ditch the work out and join the party in the water! This shallow water aerobic class is a great and fun way to get your cardio work out in.

ARTHRITIS FOUNDATION AQUATIC PROGRAM – BASIC or PLUS

A gentle way to exercise and alleviate pain and stiffness associated with arthritis and other related diseases. Must have doctor approval and complete participant form prior to starting class; contact Shannon Hoopes for more info, 387-9622.